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Reset Rituals
Welcome!
Intro: What Does It Mean to Reset?
Week One
Day 1: Reflection
Day 2: Failure and Perfectionism
Day 3: How Do You Want to Feel?
Day 4: Goal Setting
Day 5: Planning Ahead for Obstacles
Day 6: Unhelpful Thought Patterns
Day 7: Reacting to Obstacles
Week Two
Day 8: The Mind-Body Connection
Day 9: What Is Your "Why"?
Day 10: Reset List
Day 11: Let It Go, Give It Up
Day 12: Gratitude and Positive Anticipation
Day 13: Inspirational People
Day 14: Self-Love!
Wrap Up
Final Thoughts: You Did It!
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Intro: What Does It Mean to Reset?
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